Help I need to know what the best heart rate monitor is for running.
Not sure exactly what a heart rate monitor does? The monitor comes in two different parts: a chest belt detects your heart rate and transmits it to a receiver on your wrist, which looks like a watch. It's a useful addition to any runner's kit because it provides an accurate reflection of how hard you're exercising - our own guesses are usually unreliable and mean that we can all too easily end up running faster or slower than is good for us.
Have you been considering buying a heart rate monitor and been confused with the mountain of information and the many different types of monitor that are available. Listed below are the main types of monitor available.
Simple, easy and low cost These monitors are the simplest to operate and least expensive to buy. The displays are big and easy to read. In many cases these heart rate monitors also include a stopwatch and time of day. If you want a basic starter monitor this is the one to choose, these heart rate monitors will work for any of the following activities, swimming, walking, aerobics, cycling,
The next step up is multi purpose heart rate monitor and sports wristwatch. These will generally have the following features as standard Target Zone, Time, and Heart Rate These monitors combines a sports wristwatch with a hear rate monitor. You can pre install your exercise Target Zone, display the time of day and also use it as a stop watch. Many models will calculate exercise recovery time. You can wear these heart rate monitors as sports wrist watches when you aren't exercising. These monitors are very popular due to the features and functions.
The more advanced monitors will include features such as a Memory facility to review Workouts & Calories BurnedThe calorie calculation is based on your body weight, gender and exercise heart rate Some models display calories burned during exercise session or total calories burned for the entire exercise session. All of these monitors have time of day and most include calendars. These monitors are ideal for some one on a weight loss work out program.
Next comes the monitors that can give advanced exercise feedback. This information is saved in the memory of the monitor and can be reviewed after your work out.This type of monitor gives you lots of information of your workout that are stored in the heart rate monitor memory. This includes: average heart rate lap times, time spent in,above,below your target zone and in some cases calories burned. Most of these memory heart rate monitors also have interval timers so you can really fine-tune your workouts. This type of heart rate monitor is excellent for looking back at your completed workouts and keeping track of your progress.
Moving on to the heart rate monitors that can give you optimum results. The information gathered during a work out will be downloaded to a computer.These heart rate monitors allow you to download the information to a computer to review and analyse your exercise sessions. Exact training info for amateur and professional athletes, or for any one interested in storing and analysing their exercise information. You can also manually recall the data on the face of the watch.