CAMELBAK 22oz Performance BPA Free Bottle

Incorporates Camelbak's Bite Valve technology in a squeezable and easy-to-use sports bottle.

Capacity:
22 ounces
650 milliliters

Capacity:
22 ounces
650 milliliters

Big Bite Valve and Straw
offers easy access to water without taking your eyes off the road or trail.

Fuel gauge
clear strip makes it easy to see water level inside.

Leakproof
positive shut off for leakproof transport. Rotate upper part of cap turn to stop water flow.

Better taste
custom blended TruTaste lets you taste your beverage, not the bottle.

Adjustable flow rate
squeezable bottle gives you the option to increase water flow.

Ideal for:
running or walking
the gym
spin class
team sports
athletic activities

Important Hydration Information:
Drink early and often - the best defense against dehydration is a good offense - drink often - at least 1 liter per hour for moderate activity in moderate conditions. It's also better to drink continuously 6.8 oz. every 15-20 minutes is recommended by the American College of Sports Medicine. Remember that thirst is a delayed response, and by the time you 're thirsty, your body is already dehydrated. So pre-hydrating is vital before taking part in any summer exercise. The ACSM also recommends drinking between 14-20 oz. of fluids two hours before exercising.

Water sports are still sports - don't forget the swimming, wake boarding, and rafting are all water sports that dehydrate you just as much as exercise on land. Plus, you're probably going to be in the sun's glare for the duration of the activity. Make sure you keep plenty of water in the boat during a wake boarding session.

Recognize the symptoms of heat illness and get out of the sun - dehydration can set in sooner than you think. You can easily lose 2 liters per hour on a hard ride or a run on a hot day, but even recreational outdoors enthusiasts can lose up to 1 to 1.5 liters per hour. In a recent position statement of the National Athletic Trainers Association, as little as 1 to 2 percent loss of fluids could negatively affect function and performance. A 1 to 2 percent loss of fluids can occur after a little more than one hour of moderate activity in cool weather without water. At 3 percent, the risk of potential heat illness increases exponentially.

Bring water with you to all day events - concerts, amusement parks, baseball games - these are all places where water is usually extremely expensive and often neglected. Most places will allow you to bring a recyclable plastic bottle of water or even a hydration pack to the venue.

CAMELBAK 22oz Performance BPA Free Bottle

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