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Fitness News

Head-to-Toe Health Strategies for Everyday Life

Head-to-Toe Health Strategies for Everyday Life

By Jason Lewis March 04, 2020 | Lifestyle

  You work hard, you play hard, and you try to eat healthily. You want health strategies that are easy to incorporate into your everyday life. The tips here should fit into your life in a jiffy.   Breathing Easy   Experts recommend changing your air filter twice a year...

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KetoGenic Diet - A personal experience series #4 - HACKS AND TIPS

KetoGenic Diet - A personal experience series #4 - HACKS AND TIPS

By Michael B March 04, 2020 | Diet Keto KetoGenic

In my experience there has been a few tricks and methods that have worked for me to get into ketosis quicker.  One of my favorite is something called intermittent fasting.  This is when you do not eat for a extended period of time and only eat during certain "feeding windows". ...

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Intermittent Fasting - What is it? Is it right for you?

Intermittent Fasting - What is it? Is it right for you?

By Michael B March 04, 2020 | Diet fasting

You have probably heard of a new diet technique called Intermittent Fasting or 'IF' for short. In this article we will go into detail the various benefits and types of intermittent fasting that is available. What is Intermittent Fasting? In short, IF is setting a period of time during a day...

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How To Push Past Training Plateaus

How To Push Past Training Plateaus

By Michael B September 13, 2019 |

Let's face it we all experience it. No matter how long we train there will be points in which we will not see much improvement. Luckily there are a few different ways to get past this.  The idea is to shock you confuse the body into adapting to new stimulus....

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Our Suggestions for a Good Home Gym

Our Suggestions for a Good Home Gym

By Michael B May 28, 2019 | home gym

One question that we get often is .. What do I need to get a good workout from home?.. This is a bit of a tricky question as it depends on a lot of factors and goals. Are you looking to build muscle? Lose fat? Both? How much space do...

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KetoGenic Diet - A personal experience series #3 - TRACKING PROGRESS

KetoGenic Diet - A personal experience series #3 - TRACKING PROGRESS

By Michael B February 05, 2019 | Diet Keto KetoGenic

Since the Keto diet requires strict adherence to the percentages of carbs/fat/protein , there is a need to track these numbers closely (at least when starting out the diet). The general guidelines for a Keto diet breaks down roughly as follows: Carbs = 5 - 10 % Fat = 60 -...

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Get Back in the Game: How Seniors Can Stay Mentally and Physically Active

Get Back in the Game: How Seniors Can Stay Mentally and Physically Active

By Jason Lewis February 04, 2019 | seniors

  Get Back in the Game: How Seniors Can Stay Mentally and Physically Active It can be easy for seniors to sit on the sidelines and contentedly watch others having fun and trying new things. Everyone wants a good quality of life, but staying engaged is difficult if you give...

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KetoGenic Diet - A personal experience series #2 - TESTING METHODS

KetoGenic Diet - A personal experience series #2 - TESTING METHODS

By Michael B February 02, 2019 | Diet Keto KetoGenic

In this blog I will talk about my experience with testing your state of ketosis.  Since the KETO diet requires pretty strict macro guidelines, you will need to monitor what works and what doesn't (at least initially).  The goal of the diet is to be in ketosis, what is the...

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