Fitness News
KetoGenic Diet - A personal experience series #4 - HACKS AND TIPS
In my experience there has been a few tricks and methods that have worked for me to get into ketosis quicker. One of my favorite is something called intermittent fasting. This is when you do not eat for a extended period of time and only eat during certain "feeding windows". ...
Intermittent Fasting - What is it? Is it right for you?
You have probably heard of a new diet technique called Intermittent Fasting or 'IF' for short. In this article we will go into detail the various benefits and types of intermittent fasting that is available. What is Intermittent Fasting? In short, IF is setting a period of time during a day...
KetoGenic Diet - A personal experience series #3 - TRACKING PROGRESS
Since the Keto diet requires strict adherence to the percentages of carbs/fat/protein , there is a need to track these numbers closely (at least when starting out the diet). The general guidelines for a Keto diet breaks down roughly as follows: Carbs = 5 - 10 % Fat = 60 -...
KetoGenic Diet - A personal experience series #2 - TESTING METHODS
In this blog I will talk about my experience with testing your state of ketosis. Since the KETO diet requires pretty strict macro guidelines, you will need to monitor what works and what doesn't (at least initially). The goal of the diet is to be in ketosis, what is the...
KetoGenic Diet - A personal experience series - Overview
I have had my experiences of diets throughout my life. From a young age of making weight for pop warner football every year to losing the post high school/college weight. Most diets worked well to an extent.. But after trying the ketogenic "Keto" diet 3 yrs ago, I will most...
