Intermittent Fasting - What is it? Is it right for you?

By Michael B March 04, 2020 | Diet fasting

You have probably heard of a new diet technique called Intermittent Fasting or 'IF' for short. In this article we will go into detail the various benefits and types of intermittent fasting that is available. What is Intermittent Fasting? In short, IF is setting a period of time during a day...