Fitness News
KetoGenic Diet - A personal experience series #2 - TESTING METHODS
In this blog I will talk about my experience with testing your state of ketosis. Since the KETO diet requires pretty strict macro guidelines, you will need to monitor what works and what doesn't (at least initially). The goal of the diet is to be in ketosis, what is the...
KetoGenic Diet - A personal experience series - Overview
I have had my experiences of diets throughout my life. From a young age of making weight for pop warner football every year to losing the post high school/college weight. Most diets worked well to an extent.. But after trying the ketogenic "Keto" diet 3 yrs ago, I will most...
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