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Chef Jay's Tri-O-Plex High Protein Pancake & Waffle Mix - Fitness Gear

Chef Jay's

Chef Jay's Tri-O-Plex High Protein Pancake & Waffle Mix

$ 20.34

Description

"Taste better than most pancake mixes". Easy to prepare. 13g Protein. Low Fat. Only 2g Fat per serving.

Directions

For original pancake recipe: Combine 2 scoops water to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For higher protein alternate pancake recipes: Combine 1 scoop water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For original waffle recipe: Combine 1 and 1/2 scoops water to 2 scoops powder. Mix using wire whisk. Cook in waffle mater 3-4 minutes. For higher protein alternate waffle recipe: Combine 1/2 scoops water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Higher protein recipes adds 40 calories and 10 extra grams of protein. Mix using wire whisk. Cook in waffle maker 3-4 minutes.

Serving Size 2.08 oz
Servings Per Container 17
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Amount Per Serving
%Daily Value
Calories
198.0
-
Calories from Fat
115.0
-
Total Fat
2.0
-
Saturated Fat
0.5
-
Trans Fat
0.0
-
Sodium
250.0
-
Total Carbohydrate
32.0
-
Sugars
3.0
-
Protein
13.0
-
Dietary Fiber
1.0 g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
15%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Enrich All Purpose Flour, CJ Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Sugar, Egg Yolk, Egg Whites, Yogurt Powder, Natural and Artificial Vanilla Flavor, Baking Powder, Whole Wheat Flour, Cinnamon, Salt, Lecithin.

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