Core Sliders
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Slide into fitness with our Synergee Core Sliders! Get a total-body workout: from lunges and squats to push up variations, you can target specific muscle groups or tone your entire body with these discs. Plus, with virtually every move, you’ll be forced to engage your core and challenge your balance, giving you a strong abdominal workout every session!
Synergee Core Sliders are 7" in diameter, making them the perfect size for your feet or hands. They are dual-sided, too, so you can use the smooth side on carpeted floors and the cushioned side on hard and smooth surfaces.
If you are looking for an affordable, versatile, portable, and user-friendly tool to add some fun to your fitness routine, look no further! Add them to your cart!
EFFECTIVE WORKOUTS
Synergee Core Sliders engage your core muscles through the full range of motion of an exercise and challenge your balance. The long, graceful movements you execute with them are great for developing flexibility and coordination.
LOW IMPACT
These discs can broaden your range of exercises while reducing your risk of injury. Since your hands or feet remain in constant contact with the surface, Synergee Core Sliders provide low-impact weight-bearing exercise that will make you sweat today and ready for Round 2 tomorrow.
EXERCISES
MOUNTAIN CLIMBERS
Start in the plank position with arms extended, your back flat, and the Synergee Core Sliders under your feet. Keeping your back straight and your core engaged, drag one foot at a time towards the front of your body to bring your knee as close as you can to your same-side elbow (i.e. right knee to right elbow). Slide back to start. Try 3 sets of 15 reps per leg.
PLANK
Start in the plank position with your Sliders under your feet and your elbows on the ground. Push your feet away from each other, then pull them back to center to incorporate your inner and outer thighs into the plank exercise.
PIKES
Start in the plank position with arms extended and the Synergee Core Sliders under your feet. Complete one Push up. Then, using your core (not your hips), pull both your feet towards your hands until your hips are lifted and your body is in the pike position. Complete one Pike Push Up. Push your feet back to the starting position.
CORE SLIDER SPECS
| Brand | Synergee |
|---|---|
| Dimensions (Inches) | 7"x7"x0.5" |
| Sides | Plastic & EVA Foam |
| Color | Yellow, Red, Pink, Green, Black |
| Warranty | 1 Year - Manufacturer Defects |
VERSATILITY
The beauty of Synergee Core Sliders is you can use them in a variety of workouts – perfect for Insanity Asylum, CrossFit, P90X, Yoga, Pilates, Dance workouts, and more. These small discs pack a big punch and can be incorporated into almost any fitness routine!
Core Slider Guide
| Dimensions (Inches) | 7"x7"x0.5" |
| Colors | Black, Green, Pink, Red & Yellow |
Estimated between and
Will usually ship within 1-2 business days.
 |
We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and low prices. The good thing is MOST orders arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment! |
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 |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY. |
 |
Earn rewards! Get money to use on future orders. The more you order, the more you earn. More details here Fitness Gear USA Rewards . |
|
 |
We offer instant financing options at checkout. Just choose AFFIRM at checkout to see how much you qualify for. Rates as low as 0% with long payment terms available. Why wait to get all the gear you need. Build that complete gym today and pay over time. More details here Fitness Gear USA Financing |
|
 |
Returns are easy, simply contact us for a returns number and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap! |
|
 |
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
 |
Ordering from Fitness Gear USA is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
Slide into fitness with our Synergee Core Sliders! Get a total-body workout: from lunges and squats to push up variations, you can target specific muscle groups or tone your entire body with these discs. Plus, with virtually every move, you’ll be forced to engage your core and challenge your balance, giving you a strong abdominal workout every session!
Synergee Core Sliders are 7" in diameter, making them the perfect size for your feet or hands. They are dual-sided, too, so you can use the smooth side on carpeted floors and the cushioned side on hard and smooth surfaces.
If you are looking for an affordable, versatile, portable, and user-friendly tool to add some fun to your fitness routine, look no further! Add them to your cart!
EFFECTIVE WORKOUTS
Synergee Core Sliders engage your core muscles through the full range of motion of an exercise and challenge your balance. The long, graceful movements you execute with them are great for developing flexibility and coordination.
LOW IMPACT
These discs can broaden your range of exercises while reducing your risk of injury. Since your hands or feet remain in constant contact with the surface, Synergee Core Sliders provide low-impact weight-bearing exercise that will make you sweat today and ready for Round 2 tomorrow.
EXERCISES
MOUNTAIN CLIMBERS
Start in the plank position with arms extended, your back flat, and the Synergee Core Sliders under your feet. Keeping your back straight and your core engaged, drag one foot at a time towards the front of your body to bring your knee as close as you can to your same-side elbow (i.e. right knee to right elbow). Slide back to start. Try 3 sets of 15 reps per leg.
PLANK
Start in the plank position with your Sliders under your feet and your elbows on the ground. Push your feet away from each other, then pull them back to center to incorporate your inner and outer thighs into the plank exercise.
PIKES
Start in the plank position with arms extended and the Synergee Core Sliders under your feet. Complete one Push up. Then, using your core (not your hips), pull both your feet towards your hands until your hips are lifted and your body is in the pike position. Complete one Pike Push Up. Push your feet back to the starting position.
CORE SLIDER SPECS
| Brand | Synergee |
|---|---|
| Dimensions (Inches) | 7"x7"x0.5" |
| Sides | Plastic & EVA Foam |
| Color | Yellow, Red, Pink, Green, Black |
| Warranty | 1 Year - Manufacturer Defects |
VERSATILITY
The beauty of Synergee Core Sliders is you can use them in a variety of workouts – perfect for Insanity Asylum, CrossFit, P90X, Yoga, Pilates, Dance workouts, and more. These small discs pack a big punch and can be incorporated into almost any fitness routine!
Core Slider Guide
| Dimensions (Inches) | 7"x7"x0.5" |
| Colors | Black, Green, Pink, Red & Yellow |
Estimated between and
Will usually ship within 1-2 business days.
|
We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and low prices. The good thing is MOST orders arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment! |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY. |
|
Earn rewards! Get money to use on future orders. The more you order, the more you earn. More details here Fitness Gear USA Rewards . |
|
|
We offer instant financing options at checkout. Just choose AFFIRM at checkout to see how much you qualify for. Rates as low as 0% with long payment terms available. Why wait to get all the gear you need. Build that complete gym today and pay over time. More details here Fitness Gear USA Financing |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap! |
|
|
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
|
Ordering from Fitness Gear USA is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
