Ruck Plates
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Turn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy duty, tough-as-nails Cast Iron Ruck Plates, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk!
Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a Podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally.
Too hard? Use a lighter weight. Too light? Add more lbs. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Plate instead. Burn calories and gain strength at the same time.
SIMPLE
Rucking is simple. Put some weight in a backpack and move with it. And keep moving. Keep putting one foot in front of the other. Keep it simple. Make it happen.
STRONG & LEAN
Rucking with the Synergee Ruck Plate is a type cardio for people who hate cardio because it’s part cardio, part strength training. Rucking is a work of ART: Active Resistance Training. Feel your heart pump faster, the sweat bead on your brow, and know you’re literally walking towards a leaner, stronger you!
INDESTRUCTIBLE
Synergee Ruck Plates are constructed with cast iron that bears a break strength of 90,000 lbs. Each plate is coated in a rust resistant black matte coating. We strategically chose to emboss our logo & round the corners to ensure your Ruck Plates aren’t susceptible to breaks. Less breaks = less excuses = more calories burnt.
10LB |
20LB |
30LB |
45LB |
|
|---|---|---|---|---|
| Dimensions | 8.5" x 0.9" x 5.8" | 7" x 1" x 13.5" | 8.75" x 1" x 14.5" | 9.5" x 1.3" x 15" |
| Material | Cast Iron | Cast Iron | Cast Iron | Cast Iron |
Estimated between and
Will usually ship within 1-2 business days.
 |
We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and low prices. The good thing is MOST orders arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment! |
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 |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY. |
 |
Earn rewards! Get money to use on future orders. The more you order, the more you earn. More details here Fitness Gear USA Rewards . |
|
 |
We offer instant financing options at checkout. Just choose AFFIRM at checkout to see how much you qualify for. Rates as low as 0% with long payment terms available. Why wait to get all the gear you need. Build that complete gym today and pay over time. More details here Fitness Gear USA Financing |
|
 |
Returns are easy, simply contact us for a returns number and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap! |
|
 |
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
 |
Ordering from Fitness Gear USA is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
Turn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy duty, tough-as-nails Cast Iron Ruck Plates, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk!
Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a Podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally.
Too hard? Use a lighter weight. Too light? Add more lbs. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Plate instead. Burn calories and gain strength at the same time.
SIMPLE
Rucking is simple. Put some weight in a backpack and move with it. And keep moving. Keep putting one foot in front of the other. Keep it simple. Make it happen.
STRONG & LEAN
Rucking with the Synergee Ruck Plate is a type cardio for people who hate cardio because it’s part cardio, part strength training. Rucking is a work of ART: Active Resistance Training. Feel your heart pump faster, the sweat bead on your brow, and know you’re literally walking towards a leaner, stronger you!
INDESTRUCTIBLE
Synergee Ruck Plates are constructed with cast iron that bears a break strength of 90,000 lbs. Each plate is coated in a rust resistant black matte coating. We strategically chose to emboss our logo & round the corners to ensure your Ruck Plates aren’t susceptible to breaks. Less breaks = less excuses = more calories burnt.
10LB |
20LB |
30LB |
45LB |
|
|---|---|---|---|---|
| Dimensions | 8.5" x 0.9" x 5.8" | 7" x 1" x 13.5" | 8.75" x 1" x 14.5" | 9.5" x 1.3" x 15" |
| Material | Cast Iron | Cast Iron | Cast Iron | Cast Iron |
Estimated between and
Will usually ship within 1-2 business days.
|
We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and low prices. The good thing is MOST orders arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment! |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY. |
|
Earn rewards! Get money to use on future orders. The more you order, the more you earn. More details here Fitness Gear USA Rewards . |
|
|
We offer instant financing options at checkout. Just choose AFFIRM at checkout to see how much you qualify for. Rates as low as 0% with long payment terms available. Why wait to get all the gear you need. Build that complete gym today and pay over time. More details here Fitness Gear USA Financing |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap! |
|
|
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
|
Ordering from Fitness Gear USA is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
