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Valor Fitness 2 lb Red Weight (2) EA-10

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$ 18.75 $ 25.00


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2 lb Ankle Weight Pair (Blue)

2 ankle weights at 2lbs each. Total package weight is 4lbs.

Exercises:

Snowboarders:

Legs wide apart, squat down with one hand touching the ground. Jump up, turn 180 degrees in the air and land in the same deep squat on the other side, with the opposite hand touching the ground. If you turned towards your right shoulder the first time, make sure to turn towards your left shoulder on the way back.

Plank Jump Push Ups:

Start in a plank position and jump both feet up towards hands. Jump back into plank position and do a push up. Repeat.

Knee Hug In ‘n Outs:

Start seated on ground with fingertips by your sides for support, and lean back with legs outstretched and slightly elevated. Crunch your knees inward toward chest, sitting up to meet them. Lean back, outstretching legs again into starting position. From there, separate legs into a wide “v,” and then bring them back in together. Repeat.

High Knees:

Like running in place only picking your knees up high. These are tough with the ankle weights!

Bridge Leg Lift (right):

Start in a bridge position with your right leg held out straight, hovering above the ground. Your body should be in a straight, inclined position (squeeze your glutes!) throughout the exercise. Lift your right leg straight up so that it’s perpendicular to the floor, then slowly lower back to starting position.

courtesy of www.pumpsandiron.com

 

Features / Benefits
-Soft Elastic Neoprene Shell
-Iron Sand Fill
-Polyester Velcro Straps
-Nylon Piping Trip
-Chrome Steel Buckle

2 lb Ankle Weight Pair (Blue)

UPC: 844192001311

Shipping Dimensions:
4lbs / 14"L x 8"W x 5"H

Shipping
 This Item Ships to Continental USA 
Delivery

Estimated between  and

Will usually ship within 1 business day.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and the low prices. The good thing is MOST order arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

2 lb Ankle Weight Pair (Blue)

2 ankle weights at 2lbs each. Total package weight is 4lbs.

Exercises:

Snowboarders:

Legs wide apart, squat down with one hand touching the ground. Jump up, turn 180 degrees in the air and land in the same deep squat on the other side, with the opposite hand touching the ground. If you turned towards your right shoulder the first time, make sure to turn towards your left shoulder on the way back.

Plank Jump Push Ups:

Start in a plank position and jump both feet up towards hands. Jump back into plank position and do a push up. Repeat.

Knee Hug In ‘n Outs:

Start seated on ground with fingertips by your sides for support, and lean back with legs outstretched and slightly elevated. Crunch your knees inward toward chest, sitting up to meet them. Lean back, outstretching legs again into starting position. From there, separate legs into a wide “v,” and then bring them back in together. Repeat.

High Knees:

Like running in place only picking your knees up high. These are tough with the ankle weights!

Bridge Leg Lift (right):

Start in a bridge position with your right leg held out straight, hovering above the ground. Your body should be in a straight, inclined position (squeeze your glutes!) throughout the exercise. Lift your right leg straight up so that it’s perpendicular to the floor, then slowly lower back to starting position.

courtesy of www.pumpsandiron.com

 

Features / Benefits
-Soft Elastic Neoprene Shell
-Iron Sand Fill
-Polyester Velcro Straps
-Nylon Piping Trip
-Chrome Steel Buckle

2 lb Ankle Weight Pair (Blue)

UPC: 844192001311

Shipping Dimensions:
4lbs / 14"L x 8"W x 5"H

Shipping
This Item Ships to Continental USA   
Delivery

Estimated between  and

Will usually ship within 1 business day.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and the low prices. The good thing is MOST order arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

Valor Fitness 2 lb Red Weight (2) EA-10

$ 18.75 $ 25.00

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