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Valor Fitness 3 lb Blue Weight (2) EA-11

Your Price:
$ 23.22 $ 27.00

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3 lb Ankle Weight Pair (Red)

2 ankle weights at 3lbs each. Total package weight is 6lbs.

Exercises:

Snowboarders:

Legs wide apart, squat down with one hand touching the ground. Jump up, turn 180 degrees in the air and land in the same deep squat on the other side, with the opposite hand touching the ground. If you turned towards your right shoulder the first time, make sure to turn towards your left shoulder on the way back.

Plank Jump Push Ups:

Start in a plank position and jump both feet up towards hands. Jump back into plank position and do a push up. Repeat.

Knee Hug In ‘n Outs:

Start seated on ground with fingertips by your sides for support, and lean back with legs outstretched and slightly elevated. Crunch your knees inward toward chest, sitting up to meet them. Lean back, outstretching legs again into starting position. From there, separate legs into a wide “v,” and then bring them back in together. Repeat.

High Knees:

Like running in place only picking your knees up high. These are tough with the ankle weights!

Bridge Leg Lift (right):

Start in a bridge position with your right leg held out straight, hovering above the ground. Your body should be in a straight, inclined position (squeeze your glutes!) throughout the exercise. Lift your right leg straight up so that it’s perpendicular to the floor, then slowly lower back to starting position.

courtesy of www.pumpsandiron.com

Product Details

2 Ankle Weights at 3lbs Each. Total Package weight is 6lbs.

Features / Benefits
-Soft Elastic Neoprene Shell
-Iron Sand Fill
-Polyester Velcro Straps
-Nylon Piping Trip
-Chrome Steel Buckle

UPC: 844192001328

Shipped Carton Dimensions:
L:14" x W;8" x H:5" / 6lbs.

Shipping
 This Item Ships to Contiguous USA (48 states) 
Delivery

Estimated between  and

Will usually ship within 1-2 business days.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and low prices. The good thing is MOST orders arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

Here are 5 more great reasons to buy from Fitness Gear USA:

   

Earn rewards! Get money to use on future orders. The more you order, the more you earn. More details here Fitness Gear USA Rewards .

We offer instant financing options at checkout. Just choose AFFIRM at checkout to see how much you qualify for. Rates as low as 0% with long payment terms available. Why wait to get all the gear you need. Build that complete gym today and pay over time. More details here Fitness Gear USA Financing

Returns are easy, simply contact us for a returns number and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap!

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Fitness Gear USA is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

3 lb Ankle Weight Pair (Red)

2 ankle weights at 3lbs each. Total package weight is 6lbs.

Exercises:

Snowboarders:

Legs wide apart, squat down with one hand touching the ground. Jump up, turn 180 degrees in the air and land in the same deep squat on the other side, with the opposite hand touching the ground. If you turned towards your right shoulder the first time, make sure to turn towards your left shoulder on the way back.

Plank Jump Push Ups:

Start in a plank position and jump both feet up towards hands. Jump back into plank position and do a push up. Repeat.

Knee Hug In ‘n Outs:

Start seated on ground with fingertips by your sides for support, and lean back with legs outstretched and slightly elevated. Crunch your knees inward toward chest, sitting up to meet them. Lean back, outstretching legs again into starting position. From there, separate legs into a wide “v,” and then bring them back in together. Repeat.

High Knees:

Like running in place only picking your knees up high. These are tough with the ankle weights!

Bridge Leg Lift (right):

Start in a bridge position with your right leg held out straight, hovering above the ground. Your body should be in a straight, inclined position (squeeze your glutes!) throughout the exercise. Lift your right leg straight up so that it’s perpendicular to the floor, then slowly lower back to starting position.

courtesy of www.pumpsandiron.com

Product Details

2 Ankle Weights at 3lbs Each. Total Package weight is 6lbs.

Features / Benefits
-Soft Elastic Neoprene Shell
-Iron Sand Fill
-Polyester Velcro Straps
-Nylon Piping Trip
-Chrome Steel Buckle

UPC: 844192001328

Shipped Carton Dimensions:
L:14" x W;8" x H:5" / 6lbs.

Shipping
This Item Ships to Contiguous USA (48 states)   
Delivery

Estimated between  and

Will usually ship within 1-2 business days.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and low prices. The good thing is MOST orders arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

Here are 5 more great reasons to buy from Fitness Gear USA:

   

Earn rewards! Get money to use on future orders. The more you order, the more you earn. More details here Fitness Gear USA Rewards .

We offer instant financing options at checkout. Just choose AFFIRM at checkout to see how much you qualify for. Rates as low as 0% with long payment terms available. Why wait to get all the gear you need. Build that complete gym today and pay over time. More details here Fitness Gear USA Financing

Returns are easy, simply contact us for a returns number and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap!

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Fitness Gear USA is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

Valor Fitness 3 lb Blue Weight (2) EA-11

$ 23.22 $ 27.00

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Spend $x and your order SHIPS FREE Free shipping when you order over $35 You Have Qualified for Free Shipping Spend $35 to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to Some Items might be delayed due to COVID 19 You Have Achieved Free Shipping Free shipping when you order over $35 You Have Qualified for Free Shipping