Valor Fitness 25'x1.5" Sisal Climbing Rope
The evolution of fitness to functional movements has sparked a rebirth in the simple, yet highly effective art of training with ropes.
Rope measures: 25' (feet) in length and 1.5" (inches) in diameter.
Warning! Rope climbing is inherently dangerous. Valor Fitness does not recommend climbing ropes without using several landing pads at the base of all climbing ropes as well as a spotter. By purchasing this product with this warning being posted, Valor Athletics Inc. absolves itself from any claims made while using the CLR-25 climbing rope.
A. Rope Vertical Climb
Anchor a heavy-duty indoor climbing rope to a support beam overhead and recruit a spotter. Grab the rope as high as you can with both hands and pull yourself up. Position the rope between your legs, and wrap it, counterclockwise, around the outside of your right knee and back between the insteps of your feet. Pull your knees into your chest and let the rope pass through your feet. Clamp your feet together and stand up. Repeat until you reach the top and then reverse the technique to climb down.
B. Rope Standing Vertical Climb
Using a sturdy overhead anchor, connect a pulley and thread a 1.5-diameter rope through it. Attach one end of the rope to a 45-pound plate. Stand with your feet shoulder-width apart and pull the rope, hand over hand, until the plate reaches the top. Reverse your motion and repeat.
Features & Benefits:
-Resists the effects of intense sunlight
-Must be stored dry
-builds overall strength and muscular endurance
-increases grip and balance
2 Year Rope Warranty
25' long x 1.5" diameter
12lbs / 19"L x 10"W x 10"H
Max Weight Load:
rated up to 300lbs*
max weight load will vary depending on the attachment point/anchor