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  • Image of Valor Fitness DF-2 Decline/Flat Bench - Fitness Gear
  • Image of Valor Fitness DF-2 Decline/Flat Bench - Fitness Gear
  • Image of Valor Fitness DF-2 Decline/Flat Bench - Fitness Gear
  • Image of Valor Fitness DF-2 Decline/Flat Bench - Fitness Gear
  • Image of Valor Fitness DF-2 Decline/Flat Bench - Fitness Gear
  • Image of Valor Fitness DF-2 Decline/Flat Bench - Fitness Gear
  • Image of Valor Fitness DF-2 Decline/Flat Bench - Fitness Gear
  • Image of Valor Fitness DF-2 Decline/Flat Bench - Fitness Gear
  • Image of Valor Fitness DF-2 Decline/Flat Bench - Fitness Gear
  • Image of Valor Fitness DF-2 Decline/Flat Bench - Fitness Gear
  • Image of Valor Fitness DF-2 Decline/Flat Bench - Fitness Gear

Valor Fitness DF-2 Decline/Flat Bench

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$ 248.97

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The DF-2 Valor Fitness Decline/Flat Bench was built for the multiple strength equipment user in mind.

This bench will adjust to anyone’s fitness routine. Decline position or flat position, this unit offers a wide range of adjustable options such as a calf pad for comfort, adjustable ankle bar for support, wide seat cushion for stability, and reinforced steel back braces for safety. 250 lb user capacity.

2.5" thick continuous back support pad 47-1/4" in length, tapering from 14" to 10" in width. Pad is 18.5" from floor in flat position.

5 adjustable positions from flat to decline with popper pin. Ankle support adjusts two ways, length and depth for longer legs and comfort.

2" x 2" frame with 4 rubber base caps to protect flooring.

Flat Exercises

When it comes to flat-bench exercises, the bench press is considered king of the chest moves. It's a power lifting exercise and develops the musculature in your chest, shoulders and arms, stabilizes your shoulders and teaches full-body tension. People often emphasize bench presses too often though, notes trainer Charles Poliquin, who advises that at least 50 percent of your pressing exercises should be performed using dumbbells, as these offer a more natural movement pattern. Alternatively, if you don't have access to an adjustable bench, perform one-armed push-ups. These are also classed as a flat movement, but they train your shoulder stabilizers more than bench or dumbbell presses and make you increase muscular tension.

Decline Exercises

Just as incline exercises hit your upper chest, decline exercises prioritize the lower part. When bench pressing on a decline, the bar should touch lower on your chest, advises corrective exercise specialist and power lifter Mike Robertson. To perform push-ups as a decline move, set a bar in a power rack or Smith machine to waist height and perform push-ups with your hands on it. If you don't have a specialist decline bench for bench presses, dumbbell presses or fly's, use a flat bench with the front end raised slightly on a set of aerobic steps.

 

Features/Benefits
• Steel frame measuring: 2” X 2”
• High density, taperd, dual-layer pads measuring 32" x 12/10" x 2" and 16" x 14/13" x 2"
• 3 position high density feet support roller pads allows for 2" adjustment range
• 4 incline positions as well as flat position
• Solid steel pivot points
• Locking pull-pins for adjustments
• Pad height in flat position(floor to top of pad)18"
• Rubber base caps measuring 3.25" x 2.5"
• Assembly is required

Recommended Max Weight
250lbs

Specifications
• Carton size/weight: 49" x 16" x 9" / 62 lbs
• Assembled Dimensions: 50" x 19" x 35"


Manufacturers Warranty
• 3 Year Frame
• 2 Year Pad
• 1 Year Popper Pin

Shipping
 This Item Ships to Contiguous USA (48 states) 
Delivery

Estimated between  and

Will usually ship within 1-2 business days.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and low prices. The good thing is MOST orders arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

Here are 5 more great reasons to buy from Fitness Gear USA:

   

Earn rewards! Get money to use on future orders. The more you order, the more you earn. More details here Fitness Gear USA Rewards .

We offer instant financing options at checkout. Just choose AFFIRM at checkout to see how much you qualify for. Rates as low as 0% with long payment terms available. Why wait to get all the gear you need. Build that complete gym today and pay over time. More details here Fitness Gear USA Financing

Returns are easy, simply contact us for a returns number and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap!

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Fitness Gear USA is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

The DF-2 Valor Fitness Decline/Flat Bench was built for the multiple strength equipment user in mind.

This bench will adjust to anyone’s fitness routine. Decline position or flat position, this unit offers a wide range of adjustable options such as a calf pad for comfort, adjustable ankle bar for support, wide seat cushion for stability, and reinforced steel back braces for safety. 250 lb user capacity.

2.5" thick continuous back support pad 47-1/4" in length, tapering from 14" to 10" in width. Pad is 18.5" from floor in flat position.

5 adjustable positions from flat to decline with popper pin. Ankle support adjusts two ways, length and depth for longer legs and comfort.

2" x 2" frame with 4 rubber base caps to protect flooring.

Flat Exercises

When it comes to flat-bench exercises, the bench press is considered king of the chest moves. It's a power lifting exercise and develops the musculature in your chest, shoulders and arms, stabilizes your shoulders and teaches full-body tension. People often emphasize bench presses too often though, notes trainer Charles Poliquin, who advises that at least 50 percent of your pressing exercises should be performed using dumbbells, as these offer a more natural movement pattern. Alternatively, if you don't have access to an adjustable bench, perform one-armed push-ups. These are also classed as a flat movement, but they train your shoulder stabilizers more than bench or dumbbell presses and make you increase muscular tension.

Decline Exercises

Just as incline exercises hit your upper chest, decline exercises prioritize the lower part. When bench pressing on a decline, the bar should touch lower on your chest, advises corrective exercise specialist and power lifter Mike Robertson. To perform push-ups as a decline move, set a bar in a power rack or Smith machine to waist height and perform push-ups with your hands on it. If you don't have a specialist decline bench for bench presses, dumbbell presses or fly's, use a flat bench with the front end raised slightly on a set of aerobic steps.

 

Features/Benefits
• Steel frame measuring: 2” X 2”
• High density, taperd, dual-layer pads measuring 32" x 12/10" x 2" and 16" x 14/13" x 2"
• 3 position high density feet support roller pads allows for 2" adjustment range
• 4 incline positions as well as flat position
• Solid steel pivot points
• Locking pull-pins for adjustments
• Pad height in flat position(floor to top of pad)18"
• Rubber base caps measuring 3.25" x 2.5"
• Assembly is required

Recommended Max Weight
250lbs

Specifications
• Carton size/weight: 49" x 16" x 9" / 62 lbs
• Assembled Dimensions: 50" x 19" x 35"


Manufacturers Warranty
• 3 Year Frame
• 2 Year Pad
• 1 Year Popper Pin

Shipping
This Item Ships to Contiguous USA (48 states)   
Delivery

Estimated between  and

Will usually ship within 1-2 business days.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and low prices. The good thing is MOST orders arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

Here are 5 more great reasons to buy from Fitness Gear USA:

   

Earn rewards! Get money to use on future orders. The more you order, the more you earn. More details here Fitness Gear USA Rewards .

We offer instant financing options at checkout. Just choose AFFIRM at checkout to see how much you qualify for. Rates as low as 0% with long payment terms available. Why wait to get all the gear you need. Build that complete gym today and pay over time. More details here Fitness Gear USA Financing

Returns are easy, simply contact us for a returns number and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap!

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Fitness Gear USA is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

Valor Fitness DF-2 Decline/Flat Bench

$ 248.97

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