The CB-23 Valor Fitness Back Extension/Sit Up Bench works both sides of your mid section.
Lay face down across the stomach pad with your feet securely fastened in the ankle pads and you now do a reverse sit up which means you let your body hand down towards the ground and slowly arch your back in a reverse type sit up motion. Flip over and sit in the small butt pad with your feel securely fastened in the ankle and lean back so the small of your back arches over the larger pad. As you arch your back and lay backwards the larder pad will support your back allowing you to do a sit up from a flat position. These exercise’s build up and support your core area around your body.
The Valor Fitness CB-23 adjusts in two ways, both the length of the unit as well as the foot holds. Both can be secured at the desired setting with a popper pin and ensure proper adjustment for optimal comfort and performance.
This rack can also be used in conjunction with additional weight for increased weight resistance.
Recommended Max Weight
• Load - 275 lbs
• Carton size/weight: 45” x 20” x 10” / 70lbs
• Assembled Dimensions: 60” x 27.875” x 41.625”
• 3 Year Frame
• 2 Year Pad
• 1 Year Popper Pin
Construction: Solid Steel / Diamond Plate / Black Vinyl Pad
Color: Pewter / Black