The CB-6 Valor Fitness Arm (Preacher) Curl bench focuses strictly on your bicep muscle group. Different adjustable positions make the CB-6 perfect for a wide variety of users. (Bar and weights sold separately)
1.To perform this movement you will need a preacher bench and an E-Z bar. Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is preferable or grab the bar from the front bar rest provided by most preacher benches). The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape of the bar.
2. With the upper arms positioned against the preacher bench pad and the chest against it, hold the E-Z Curl Bar at shoulder length. This will be your starting position.
3. As you breathe in, slowly lower the bar until your upper arm is extended and the biceps is fully stretched.
4. As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the bar is at shoulder height. Squeeze the biceps hard and hold this position for a second.
5. Repeat for the recommended amount of repetitions.
Variations: You can perform this exercise also using a low pulley with an E-Z Bar attachment instead. In this case you will need to position the bench in front of the pulley. You may also use a wider grip for variety purposes.
**Please note: This product has been upgraded from it's original design featuring a "T-Shaped Popper Pin" to a Round Popper Pin. **
• Steel frame measuring: 3” X 2”, 2” X 2” 12 Gauge Steel
• High density, contoured, dual-layer arm rest pad measuring 14" x 24" x 3"
• 4 position arm rest adjustment for +/- 6" range
• High density, tapered, dual-layer seat pad measures 15" x 9"/6" x 3"
• 4 position adjustment bar catch for +/- 6" range
• 5 position seat post adjustment for +/- 4" range
• Locking pull-pins for adjustments
• Rubber base caps measuring 3.25" x 2.5"
• Assembly is required
• Recommended for up to 250lbs of bar weight
(Bar and weights sold seperately)
Recommended Max Weight
• Load - 250 lbs
• Carton size/weight: 34” x 22” x 12” / 57 lbs
• Assembled dimensions: 37” x 46” x 41"
• User dimensions: 4' x 6' x 4'
• 3 Year Frame
• 2 Year Pad
• 2 Year Cable
• 1 Year Popper Pin
Color: Pewter / Black