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Valor Fitness EX-2 Preacher Curl Accessory

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$ 76.00

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1. To perform this movement you will need a preacher bench and an E-Z bar.
Grab the E-Z curl bar at the close inner handle (either have someone hand you the
bar which is preferable or grab the bar from the front bar rest provided by most
preacher benches). The palm of your hands should be facing forward and they
should be slightly tilted inwards due to the shape of the bar.

2. With the upper arms positioned against the preacher bench pad and the chest
against it, hold the E-Z Curl Bar at shoulder length. This will be your starting position.

3. As you breathe in, slowly lower the bar until your upper arm is extended and
the biceps is fully stretched.

4. As you exhale, use the biceps to curl the weight up until your biceps is fully
contracted and the bar is at shoulder height. Squeeze the biceps hard and hold
this position for a second.

5. Repeat for the recommended amount of repetitions.

Variations: You can perform this exercise also using a low pulley with an E-Z Bar
attachment instead. In this case you will need to position the bench in front of the
pulley. You may also use a wider grip for variety purposes.

The EX-2 Preacher Curl attachment can be used on the:

BF-38 Olympic Bench
DD-4 Utility Bench
CB-6 Arm Curl Bench

Allows the user to accessorize other items with the Arm Curl feature.
Adjustment pins are already provided on the main frame piece of equipment.

 

Product Specifications:

UPC: 844192001779

Shipping Dimensions:
L:25" x W:14" x H:6" x 14lbs.

Manufacturers Warranty
• 3 Year Frame
• 2 Year Pad
• 2 Year Cable
• 1 Year Popper Pin

Metal base measurements: 1.75" x 1.75" (designed to fit inside a 2" mouth)

Shipping
 This Item Ships to Continental USA 
Delivery

Estimated between  and

Will usually ship within 1 business day.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and the low prices. The good thing is MOST order arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

1. To perform this movement you will need a preacher bench and an E-Z bar.
Grab the E-Z curl bar at the close inner handle (either have someone hand you the
bar which is preferable or grab the bar from the front bar rest provided by most
preacher benches). The palm of your hands should be facing forward and they
should be slightly tilted inwards due to the shape of the bar.

2. With the upper arms positioned against the preacher bench pad and the chest
against it, hold the E-Z Curl Bar at shoulder length. This will be your starting position.

3. As you breathe in, slowly lower the bar until your upper arm is extended and
the biceps is fully stretched.

4. As you exhale, use the biceps to curl the weight up until your biceps is fully
contracted and the bar is at shoulder height. Squeeze the biceps hard and hold
this position for a second.

5. Repeat for the recommended amount of repetitions.

Variations: You can perform this exercise also using a low pulley with an E-Z Bar
attachment instead. In this case you will need to position the bench in front of the
pulley. You may also use a wider grip for variety purposes.

The EX-2 Preacher Curl attachment can be used on the:

BF-38 Olympic Bench
DD-4 Utility Bench
CB-6 Arm Curl Bench

Allows the user to accessorize other items with the Arm Curl feature.
Adjustment pins are already provided on the main frame piece of equipment.

 

Product Specifications:

UPC: 844192001779

Shipping Dimensions:
L:25" x W:14" x H:6" x 14lbs.

Manufacturers Warranty
• 3 Year Frame
• 2 Year Pad
• 2 Year Cable
• 1 Year Popper Pin

Metal base measurements: 1.75" x 1.75" (designed to fit inside a 2" mouth)

Shipping
This Item Ships to Continental USA   
Delivery

Estimated between  and

Will usually ship within 1 business day.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and the low prices. The good thing is MOST order arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

Valor Fitness EX-2 Preacher Curl Accessory

$ 76.00

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