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Valor Fitness Safety Sleeve Resistance Tube ED-16 - Fitness Gear


Valor Fitness Safety Sleeve Resistance Tube ED-16

$ 22.50
We currently have 231 in stock.

Valor Fitness Safety Sleeve Resistance Tube- Available Now.

Band section measures 55"L x 1.25"W / Handles 6.75"L x 4.75"W

Resistance Band Training:

Chest Press: Wrap the band around your back and hold ends of tubing in each hand with forearms parallel to the floor. Band sound run along side the arms (under the armpits). Squeeze chest and press arms out in front of you. Return to start and repeat.

Lat Pulls: Being with the arms straight up overhead, holding the band towards the middle. Adjust hands closer to increase tension. Contract the back and pull the band out while bringing the elbows towards to rib cage. Raise back up and repeat.

Squats: Stand on the band with feet shoulder-width apart, or together, keeping tension on the band by holding a half bicep curl. You can also hold the band at your sides or by your shoulders. Lower into a squat, keeping knees behind toes, and pulling on the band to add tension. Return to start and repeat.

One-Armed Lateral Raise: Stand or sit with one end of the tube under foot and the other end in one hand. Keeping elbows slightly bent and fixed, lift the arm out to one side, to shoulder level. Lower and repeat.

Bicep Curl: Place both feet on tube and grasp ends (the wider the feet, the harder the exercise). Bend the elbows and curl hands up towards shoulder. Lower and repeat.

Triceps Extension: Hold the band in both hands at shoulder level with right arm bent in front of chest. Keeping the left hand stationary, contract the triceps to straighten the right arm out to the side. Return to start and repeat before switching sides.

Butt Blaster: On hands and knees, wrap band around right foot, holding onto ends with each hand (or one hand). Begin with right knee bent and flex the foot while extending the right leg straight back, squeezing the glutes. You may need to wrap the tube around hands to adjust the tension. Repeat for all reps and switch sides.

Criss-Cross Outer Thigh: Laying on the floor, take legs straight up with band wrapped around the feet. Criss-cross the bands and hold either side in the opposite hands. Squeeze the glutes to open the legs out to the sides as far as you can. Repeat.

Resisted Push-Ups: Begin on the knees or toes and wrap the band over your back, holding onto the ends with both hands flat on the floor. Loop the band to add tension and bend elbows into push-up position. Lowers chest to the floor and repeat.

Lunges: Stand with right leg forward, left leg back and band positioned under right leg. Keeping tension on the band by bending elbows, lower into a lunge until both knees are at 90 degrees, front knee behind the toe. Return to start and repeat.

Overhead Press: Place both feet on the tube and grasp handles, bringing hands up just over shoulders with elbows bent and palms in. Press arms up overhead and then lower. Repeat.

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