Cart

Got a Question? Call or E-Mail Us

888-871-4174

7 Days A Week 8am-10pm EST

Valor Fitness CA-2 Speed Bag Platform with Bag

sold in last hours
Your Price:
$ 256.00

Quantity
 
Checkout Secure
Checkout Secure
Quantity In Stock:

81 of 100 Sold

Order in the next  to get it by 

Viewing This Product

5 Great reasons to buy from us:

  • Image of Encrypted Ordering
    Encrypted Ordering
  • Image of We Help With Any Issue
    We Help With Any Issue
  • Image of Easy Returns
    Easy Returns
  • Image of Fast and Free Shipping
    Fast and Free Shipping
  • Image of Financing Available
    Financing Available

The CA-2 Valor Speed Bag Platform was made with the thought process of how a speed bag platform should work.

The reinforced steel tubes that support the platform allows all of the energy to be transferred back through the platform to the speed bag while in use. The adjustable worm drive mount allows each user to locate the specific height for their desired level of performance. Just a few turns will allow enough of an adjustment to be felt in your arms and shoulders during your workout. The mounting brackets allow you to mount the platform onto a solid object like a cement wall or studs in wall. The 360 degree rotating swivel allows the boxer the speed and efficiency that is required in the boxing arena. (Comes with Bag and Pump)


Features/Benefits
• Steel frame measuring: 2” X 2”, 2” X 1”
• 1" High density wood platform 23" in diameter
• Protective platform ring guard around entire platform
• 13" height adjustment worm drive
• 360 degree chain link bearing swivel
• Solid steel chrome guide shafts
• 4 locking screws for secure platform positioning
• Assembly is required
• Comes with mounting bolts for both cement and wood mounts.
• Speed Bag NOW INCLUDED along with Pump!!

Specifications
• Carton size/weight: 30" x 26" x 10" / 69 lbs
• Assembled dimensions: 32" x 20" x 31"
• User Dimensions: 4' x 3' x 7'

Manufacturers Warranty
• 3 Year Frame
• 1 Year Swivel
• 1 Year Wheel Crank

Don't just pummel the bag. "A great boxer has to have focus, coordination, power, speed, and endurance," says Michael Olajide Jr., a former championship middleweight boxer. To help you hone your skills, we've tapped the country's top fighters to act as your corner men. Hit these workouts to improve your staying power. 


The Workouts

1. UFC Power Punches

Your coach: Frank Mir, Ultimate Fighting Championship heavyweight

Whether you're facing Wanderlei Silva in a cage match or a 75-pound bag in your basement, the same rules apply: "Once you're warmed up, you should be throwing each punch at full blast," says Mir, a former UFC heavyweight champ. He uses this demanding six-round routine to build mental and physical tenacity.

Grow your intensity: Clock each round at 3 minutes, resting 1 minute between rounds. With each round, you'll add one punch to your sequence.
Punches per round:
1. Warm-up. Strike the bag at 50 percent with a variety of punches
2. Up your power to full strength and launch jabs
3. Jab, throw a cross, and repeat
4. Jab, cross, hook, repeat
5. Jab, cross, hook, uppercut, repeat
6. Jab, cross, hook, uppercut, body punch, repeat

2. LAPD Precision Punch

Your coach: Tim Collins, trainer, Los Angeles Police Dept. Arrest and Control

The perfect pop is built on posture and bone alignment, not fist strength. Use this routine to refine your form.

Set the stance: Leading with your non-dominant leg, position your feet shoulder-width apart, with the toe of your dominant foot in line with the heel of your non-dominant foot. Your head extends over your shoulders, and your shoulders over your hips. Your knees are slightly bent.

Throw the blow: Step forward with your lead foot and extend your non-dominant arm so that your shoulder, elbow, wrist, and front two knuckles are in alignment. Your punch and your foot should land at the same time. Follow up with a cross, regaining with your rear foot the distance you took in your first step. Then come back to your original stance.

Connect the punches: Repeat the sequence, shadowboxing for 3 minutes. Then do another 3-minute round of the same sequence, this time on a heavy bag. That's 1 set. Complete 3 sets, building speed each time. "When you master the strike, it should feel like you're snapping your target with a wet towel," says Collins. Rest 1 minute between each exercise.

3. Middleweight Lightning Hands

Your coach: Michael Olajide Jr.

Shadowboxing allows you to rack up high reps without the resistance of a bag to slow your punches. "You'll tone your shoulders, back, and core, which will help you throw faster punches," Olajide says.

Hit on beat Play five songs that have strong rhythms and last 3 to 4 minutes each. On every fourth beat (count out loud to keep yourself on track), unleash one of the punch combinations below, and then bring your hands back to your starting stance before the next beat. The shifting tempo of some tracks may require you to punch continuously until the song slows.

Combos for each song:
1. Left jab, left jab, right cross
2. Right cross, left jab, right uppercut
3. Left body punch, right body punch, left uppercut
4. Right uppercut, right cross, left hook
5. Right cross, left hook, right hook

Shipping
 This Item Ships to Continental USA 
Delivery

Estimated between  and

Will usually ship within 1 business day.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and the low prices. The good thing is MOST order arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

The CA-2 Valor Speed Bag Platform was made with the thought process of how a speed bag platform should work.

The reinforced steel tubes that support the platform allows all of the energy to be transferred back through the platform to the speed bag while in use. The adjustable worm drive mount allows each user to locate the specific height for their desired level of performance. Just a few turns will allow enough of an adjustment to be felt in your arms and shoulders during your workout. The mounting brackets allow you to mount the platform onto a solid object like a cement wall or studs in wall. The 360 degree rotating swivel allows the boxer the speed and efficiency that is required in the boxing arena. (Comes with Bag and Pump)


Features/Benefits
• Steel frame measuring: 2” X 2”, 2” X 1”
• 1" High density wood platform 23" in diameter
• Protective platform ring guard around entire platform
• 13" height adjustment worm drive
• 360 degree chain link bearing swivel
• Solid steel chrome guide shafts
• 4 locking screws for secure platform positioning
• Assembly is required
• Comes with mounting bolts for both cement and wood mounts.
• Speed Bag NOW INCLUDED along with Pump!!

Specifications
• Carton size/weight: 30" x 26" x 10" / 69 lbs
• Assembled dimensions: 32" x 20" x 31"
• User Dimensions: 4' x 3' x 7'

Manufacturers Warranty
• 3 Year Frame
• 1 Year Swivel
• 1 Year Wheel Crank

Don't just pummel the bag. "A great boxer has to have focus, coordination, power, speed, and endurance," says Michael Olajide Jr., a former championship middleweight boxer. To help you hone your skills, we've tapped the country's top fighters to act as your corner men. Hit these workouts to improve your staying power. 


The Workouts

1. UFC Power Punches

Your coach: Frank Mir, Ultimate Fighting Championship heavyweight

Whether you're facing Wanderlei Silva in a cage match or a 75-pound bag in your basement, the same rules apply: "Once you're warmed up, you should be throwing each punch at full blast," says Mir, a former UFC heavyweight champ. He uses this demanding six-round routine to build mental and physical tenacity.

Grow your intensity: Clock each round at 3 minutes, resting 1 minute between rounds. With each round, you'll add one punch to your sequence.
Punches per round:
1. Warm-up. Strike the bag at 50 percent with a variety of punches
2. Up your power to full strength and launch jabs
3. Jab, throw a cross, and repeat
4. Jab, cross, hook, repeat
5. Jab, cross, hook, uppercut, repeat
6. Jab, cross, hook, uppercut, body punch, repeat

2. LAPD Precision Punch

Your coach: Tim Collins, trainer, Los Angeles Police Dept. Arrest and Control

The perfect pop is built on posture and bone alignment, not fist strength. Use this routine to refine your form.

Set the stance: Leading with your non-dominant leg, position your feet shoulder-width apart, with the toe of your dominant foot in line with the heel of your non-dominant foot. Your head extends over your shoulders, and your shoulders over your hips. Your knees are slightly bent.

Throw the blow: Step forward with your lead foot and extend your non-dominant arm so that your shoulder, elbow, wrist, and front two knuckles are in alignment. Your punch and your foot should land at the same time. Follow up with a cross, regaining with your rear foot the distance you took in your first step. Then come back to your original stance.

Connect the punches: Repeat the sequence, shadowboxing for 3 minutes. Then do another 3-minute round of the same sequence, this time on a heavy bag. That's 1 set. Complete 3 sets, building speed each time. "When you master the strike, it should feel like you're snapping your target with a wet towel," says Collins. Rest 1 minute between each exercise.

3. Middleweight Lightning Hands

Your coach: Michael Olajide Jr.

Shadowboxing allows you to rack up high reps without the resistance of a bag to slow your punches. "You'll tone your shoulders, back, and core, which will help you throw faster punches," Olajide says.

Hit on beat Play five songs that have strong rhythms and last 3 to 4 minutes each. On every fourth beat (count out loud to keep yourself on track), unleash one of the punch combinations below, and then bring your hands back to your starting stance before the next beat. The shifting tempo of some tracks may require you to punch continuously until the song slows.

Combos for each song:
1. Left jab, left jab, right cross
2. Right cross, left jab, right uppercut
3. Left body punch, right body punch, left uppercut
4. Right uppercut, right cross, left hook
5. Right cross, left hook, right hook

Shipping
This Item Ships to Continental USA   
Delivery

Estimated between  and

Will usually ship within 1 business day.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and the low prices. The good thing is MOST order arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

Valor Fitness CA-2 Speed Bag Platform with Bag

$ 256.00

Don't Take Our Word For It! Here's What Our Customers Think:

Added to cart!
Spend $x and your order SHIPS FREE Free shipping when you order over XX You Have Qualified for Free Shipping Spend $35 to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to USA Free Shipping Over $35 You Have Achieved Free Shipping Free shipping when you order over XX You Have Qualified for Free Shipping