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Valor Fitness TPR Circle Stretch Band ED-12

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$ 13.75
ED-12

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TP Rubber Circle Stretch - Thermoplastic rubber (TPR) combines the properties of plastics with the flexibility and durability of rubbers.

Typically more light weight and formable than rubber, TPR has been growing in acceptance for many applications over the last decade.

Contoured Hard Shell Hand Grips , range of resistance 9” to 36”.

Exercises:

-Circle Crunch

Targets: Abs and outer thighs

Tie band into a loop and wrap it around thighs, just above knees. Lie faceup on floor with hands behind head, elbows out, legs lifted, and knees bent 90 degrees.
Crunch up, then circle upper body in a counterclockwise direction while pressing thighs outward against band.
Do 10 circles, without lowering. Return to start; switch directions and repeat.

-Bow and Arrow Pull

Targets: Back, arms, abs, and legs

Stand with feet together, holding one end of looped band in each hand. Extend arms in front of you at shoulder level, palms facing each other.
Lunge back with right leg, bending both knees 90 degrees, and, keeping left arm extended, drive right elbow straight behind you so that band is pulled tight and upper body rotates to right.
Return to start. Switch sides; repeat to complete 1 rep. l Do 10 reps

-Resist-a-Chop

Targets: Abs, obliques, hips, butt, and legs

Wrap looped band around calves. Stand with left leg in front of right. Clasp hands and extend arms overhead.
Squat slightly while bringing arms down and across body to side of right hip, rotating upper body to right.

-Loop Lift

Targets: Shoulders, abs, butt, and legs

Wrap looped band around calves. Stand with feet hip-width apart, right hand on hip.
Squat, keeping knees behind toes, and touch left fingertips to floor by left foot.

-Back Zip

Targets: Shoulders, back, arms, abs, and butt

Wrap looped band around wrists. Stand with legs and heels together, feet pointed out to sides 45 degrees.
Extend arms in front of you at shoulder level, elbows slightly bent out to sides.
Squeeze glutes as you press arms out to sides, stretching band as far as you can while keeping shoulders down. Hold for 1 count.
Return to start. Do 15 reps.

courtesy of www.fitnessmagazine.com

 

 

Shipping
 This Item Ships to Continental USA 
Delivery

Estimated between  and

Will usually ship within 1-2 business days.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and low prices. The good thing is MOST orders arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

Here are 5 more great reasons to buy from Fitness Gear USA:

   

Earn rewards! Get money to use on future orders. The more you order, the more you earn. More details here Fitness Gear USA Rewards .

We offer instant financing options at checkout. Just choose AFFIRM at checkout to see how much you qualify for. Rates as low as 0% with long payment terms available. Why wait to get all the gear you need. Build that complete gym today and pay over time. More details here Fitness Gear USA Financing

Returns are easy, simply contact us for a returns number and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap!

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Fitness Gear USA is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

TP Rubber Circle Stretch - Thermoplastic rubber (TPR) combines the properties of plastics with the flexibility and durability of rubbers.

Typically more light weight and formable than rubber, TPR has been growing in acceptance for many applications over the last decade.

Contoured Hard Shell Hand Grips , range of resistance 9” to 36”.

Exercises:

-Circle Crunch

Targets: Abs and outer thighs

Tie band into a loop and wrap it around thighs, just above knees. Lie faceup on floor with hands behind head, elbows out, legs lifted, and knees bent 90 degrees.
Crunch up, then circle upper body in a counterclockwise direction while pressing thighs outward against band.
Do 10 circles, without lowering. Return to start; switch directions and repeat.

-Bow and Arrow Pull

Targets: Back, arms, abs, and legs

Stand with feet together, holding one end of looped band in each hand. Extend arms in front of you at shoulder level, palms facing each other.
Lunge back with right leg, bending both knees 90 degrees, and, keeping left arm extended, drive right elbow straight behind you so that band is pulled tight and upper body rotates to right.
Return to start. Switch sides; repeat to complete 1 rep. l Do 10 reps

-Resist-a-Chop

Targets: Abs, obliques, hips, butt, and legs

Wrap looped band around calves. Stand with left leg in front of right. Clasp hands and extend arms overhead.
Squat slightly while bringing arms down and across body to side of right hip, rotating upper body to right.

-Loop Lift

Targets: Shoulders, abs, butt, and legs

Wrap looped band around calves. Stand with feet hip-width apart, right hand on hip.
Squat, keeping knees behind toes, and touch left fingertips to floor by left foot.

-Back Zip

Targets: Shoulders, back, arms, abs, and butt

Wrap looped band around wrists. Stand with legs and heels together, feet pointed out to sides 45 degrees.
Extend arms in front of you at shoulder level, elbows slightly bent out to sides.
Squeeze glutes as you press arms out to sides, stretching band as far as you can while keeping shoulders down. Hold for 1 count.
Return to start. Do 15 reps.

courtesy of www.fitnessmagazine.com

 

 

Shipping
This Item Ships to Continental USA   
Delivery

Estimated between  and

Will usually ship within 1-2 business days.

   

We pride ourselves on being one of the fastest shippers in the Fitness industry. 99% of our orders ship in 1-2 business days. Please allow up to 7 days for your order to arrive. We ship products from all over the United States to bring you epic selections and low prices. The good thing is MOST orders arrive under a week and some as quick as the next day. Large and heavy orders that ship freight are sometimes slower, these carriers will contact you to arrange a delivery date and time. Rest assured you will receive a tracking email once your order ships and will be notified when it is ready and out for delivery, if you choose to use a phone number at checkout you can also receive TEXT alerts on every progress of your order shipment!

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We will get you a replacement or refund in a snap! We cannot accept returns on products after assembly. In these cases we will provide best effort to remedy any issues. Exclusions apply, please visit our return policy for full listing located here RETURN POLICY.

Here are 5 more great reasons to buy from Fitness Gear USA:

   

Earn rewards! Get money to use on future orders. The more you order, the more you earn. More details here Fitness Gear USA Rewards .

We offer instant financing options at checkout. Just choose AFFIRM at checkout to see how much you qualify for. Rates as low as 0% with long payment terms available. Why wait to get all the gear you need. Build that complete gym today and pay over time. More details here Fitness Gear USA Financing

Returns are easy, simply contact us for a returns number and send your item to our returns center for fast processing. We'll get you a replacement or refund in a snap!

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from Fitness Gear USA is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

Valor Fitness TPR Circle Stretch Band ED-12

$ 13.75

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